Values are important to us; they are your understanding of what matters most in our lives. What we value guides where we find meaning and purpose. They are unique to each individual, and they can change over time. Values are like a roadmap or a compass, guiding us, giving us direction, and helping us prioritize how we spend our time. They guide our daily decisions, and every decision is an opportunity to live, moment by moment, according to our values. They are our deepest longings.